Post by account_disabled on Feb 27, 2024 9:08:02 GMT
Remember to avoid additives and colors. Step by Step to Make Homemade Ionic Drinks Measuring Foods To prepare an isotonic drink at home, you will need the following ingredients: 500 ml of filtered water 1/4 teaspoon salt 1/4 cup lemon juice 1/4 cup honey or brown sugar 1 cup powdered orange or lemon juice (optional) Mixing and Melting In a bowl, mix the filtered water with salt, lemon juice and honey or brown sugar. If you want to give the drink more flavor, add a squeeze of orange or lemon juice powder.
Stir well until all ingredients are dissolved. Correction of smell and attention Taste the drink and adjust the taste and concentration according to your preferences. If you find it too sweet, add a Chinese Student Phone Number List little water. If you find it too weak, add more salt. Remember that the goal is to get an isotonic drink, that is, with the right concentration of electrolytes and carbohydrates to replace nutrients lost during exercise. Storage and Maintenance Transfer the isotonic drink at home to a bottle or container with a lid and refrigerate. It can be stored for 24 hours.
Before eating, shake the bottle well to mix the ingredients. , homemade isotonic drink to replace nutrients lost during exercise. Remember that it does not replace water, it must be consumed during the day. Recipes Inu Isotonic Homemade If you're an athlete, you know it's important to stay hydrated during training and competition. Commercial sports drinks are one option, but you can make your own sports drinks at home to save money and customize the recipe to your liking. The original recipe Making a basic isotonic drink recipe is simple and easy. You will need: 1 liter of distilled water 1/2 teaspoon of salt 1/4 cup sugar 1 lemon juice Combine all the ingredients in a bowl and stir until all the sugar and salt have dissolved.
Stir well until all ingredients are dissolved. Correction of smell and attention Taste the drink and adjust the taste and concentration according to your preferences. If you find it too sweet, add a Chinese Student Phone Number List little water. If you find it too weak, add more salt. Remember that the goal is to get an isotonic drink, that is, with the right concentration of electrolytes and carbohydrates to replace nutrients lost during exercise. Storage and Maintenance Transfer the isotonic drink at home to a bottle or container with a lid and refrigerate. It can be stored for 24 hours.
Before eating, shake the bottle well to mix the ingredients. , homemade isotonic drink to replace nutrients lost during exercise. Remember that it does not replace water, it must be consumed during the day. Recipes Inu Isotonic Homemade If you're an athlete, you know it's important to stay hydrated during training and competition. Commercial sports drinks are one option, but you can make your own sports drinks at home to save money and customize the recipe to your liking. The original recipe Making a basic isotonic drink recipe is simple and easy. You will need: 1 liter of distilled water 1/2 teaspoon of salt 1/4 cup sugar 1 lemon juice Combine all the ingredients in a bowl and stir until all the sugar and salt have dissolved.